Achieving  Work – Life Balance: Prioritise, Plan and Link

Recently I was asked to write a piece on work-life balance, describing how I manage to do my PhD (part-time) have time to train and compete in Powerlifting,  have a family and a social life, while holding down a full time  job. There is really only one simple response:

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How did I get into Powerlifting?

I started lifting heavy weights in summer 2015 at the tender age of 54. As I had a month of work I thought it would be nice to get really fit and in shape, see what I achieve with exercise and a good diet. Read more