Preparing for the European Powerlifting Championship – Hoping for “Good Lifts” and “3 white lights”

Preparing for the European Powerlifting Championship – Hoping for “Good Lift and 3 white lights”

A big thank you to all wishing me well for the European Single Lifts powerlifting competition in Dublin next week. I hope I won’t disappoint you.

Over the last three months, I’ve been training hard, and now I’m in maintenance   mode. My nutrition is “angelic” the last time I had an alcoholic drink was at a wedding in August, a glass of prosecco. There I also had the last time sugary food – a beautiful dessert selection. From then on I ate lots of protein from different dairy,  plant and animal sources, good fats, lots of vegetables, nuts, fruit, some good carbs, but  no sugary food and no alcohol.

Ethically I would prefer to be completely vegetarian but once a week I have fish and a steak, to get the full spectrum of proteins from natural sources. I am lucky that I like cottage cheese, yogurt, kefir and buttermilk, all good natural sources of protein.

I have to stay at around 67 kg to compete in my usual under 70 kg category. The competition takes place over 3 days, Friday squat, Saturday bench and Sunday deadlift. I have to allow for putting on about 1 kilogram each day, as I will eat a lot to keep my energy up and stress levels down.

The biggest challenge is to sleep well coming up to the competition, and that is harder for me than sticking to good food. However, I’m working on it, with some relaxation exercises,  stretching and no scary movies before going to bed!

Powerlifting competitions are as unpredictably as any other sports competition.  Anything can happen! All the training and preparation has to come together and then each lift is over in less than 10 seconds.  Failure is public, but so is success!

The best image for a powerlifter is seeing the three white lights on the screen, showing that all 3 judges see your lift as successful.

The best sound for a powerlifter is the sound of the head judge announcing “Good lift!”

I’m looking forward to compete with the best powerlifters in Europe, I know what they all have gone through to be where they are now.

So, this is it – I can do no more – you hear from me again after the competition – hopefully in a good mood!

 

 

The greatest achievement – choosing training over couch and TV! *** Der größte Erfolg, die Entscheidung für Training, gegen Couch und Fernsehen!

 

Yesterday I was asked if I am still doing the bodybuilding. I quickly corrected the person that I am not doing bodybuilding, but powerlifting. I am training for strength, not physique, even though there are similarities in the training  method. And yes, I am still powerlifting, even though I have already won many trophies and medals, broke many records.

So, what keeps me motivated? Why am I not resting on my laurels and enjoy looking back on my achievements?

After a week’s rest while on holidays I found it hard to get back to the gym. But I went and  was immediately rewarded by the great atmosphere,  support from the other powerlifters, and most of all, the feeling of having achieved something:

Choosing training over sitting on the couch and watching TV!

Every time I choose something that helps me to be successful in powerlifting – be it going training or making healthy food choices – is an achievement and  these (daily) achievements keep me motivated, not past successes.

Gestern wurde ich gefragt ob ich noch Bodybuilding mache. Ich korrigierte schnell die Person, daß ich nicht Bodybuilding, aber Powerlifting mache. Ich trainiere für Kraft, nicht für Körperbau, auch wenn es bei der Trainingsmethode Ähnlichkeiten gibt. Und ja, ich bin immer noch im Powerlifting, obwohl ich schon viele Pokale und Medaillen gewonnen, viele Rekorde gebrochen habe.

Also, was hält mich motiviert? Warum ruhe ich mich nicht auf meinen Lorbeeren aus und genieße es, auf meine Leistungen zurückzublicken?

Nach einer Woche Ferien fiel es mir schwer ins Fitnessstudio zurückzugehen. Aber ich ging und wurde sofort belohnt von der großartigen Atmosphäre, der Unterstützung durch die anderen Powerlifter und vor allem dem Gefühl, etwas erreicht zu haben:

Die Entscheidung für Training über das Sitzen auf der Couch und Fernsehen!

Also, jedes Mal, wenn ich eine Entscheidung treffe, die mir hilft, im Powerlifting erfolgreich zu sein – sei es für Training oder eine gesunde Ernährung, ist ein Erfolg und dieser (tägliche) Erfolg hält mich motiviert, nicht in was ich in der Vergangenheit erreicht habe.