“My sport is my medicine” / “Mein Sport ist meine Medizin”

A few days ago a colleague said to me, “you always look so happy, keep taking those drugs!”

I know he was trying to make a joke, so I replied “my sport is my medicine!”

Afterwards I thought about this short conversation a bit more.  I have written about the link between mental wellbeing and being physical active.  I also wrote about the link between weightlifing and emotional wellbeing.

I compete in powerlifting and train 4 times a week. On my rest days, I enjoy walking, jogging and a bit of gardening, anything that gets me out into the fresh air.

I think that my competitive sport and being physical active enables me to manage the other aspects of my life – my hectic personal life, my professional as well as my scholarly work, as described in the blog My Powerlifting Journey.  Thanks to my sport I can completely switch off for a few hours a week, always feeling energized afterwards.

I have setbacks in my life, just like everybody else, and with my sport I found a way of dealing with them.

Vor ein paar Tagen sagte ein Kollege zu mir: “Du siehst immer so glücklich aus, nimm weiter diese Drogen!”

Ich weiß, dass er versucht hat, einen Witz zu machen, also antwortete ich “mein Sport ist meine Medizin!”

Danach dachte ich ein wenig über diese kurze Unterhaltung nach. Ich habe über den Zusammenhang zwischen geistigem Wohlbefinden und körperlicher Aktivität geschrieben. Ich habe auch über den Zusammenhang zwischen Gewichtheben und emotionalem Wohlbefinden geschrieben.

Mein Sport is Powerlifting und trainiere 4 Mal pro Woche. An meinen Ruhetagen genieße ich Spaziergänge, Joggen und ein wenig Gartenarbeit, alles, was mich an die frische Luft bringt.

Ich denke, dass mein Sport und meine körperliche Aktivität es mir ermöglichen, die anderen Aspekte meines Lebens zu bewältigen – mein hektisches Privatleben, meine professionelle wie auch meine akademische Arbeit, wie im Blog Meine Powerlifting-Reise beschrieben. Dank meines Sports kann ich für ein paar Stunden in der Woche komplett abschalten und fühle mich danach immer wieder energiegeladen.

Ich habe Rückschläge in meinem Leben, genau wie alle anderen Menschen, und mit meinem Sport habe ich einen Weg gefunden, mit ihnen umzugehen.

 

 

 

Weightlifting and the Positive Effects on Emotional Wellbeing

Since I started with powerlifting about two and a half years ago I noticed the positive effect the sport has on my mood. There is this calmness I feel after a good workout as I mentioned in a previous blog (My Powerlifting Journey).

Other powerlifters have also described the relaxation aspect of this sport and the reduction of anger, the emotional wellbeing. I agree with them. When I am preparing for a big lift there is this intense concentration with one single purpose. This is a quiet and meditative moment, nothing else matters but lifting the weight.

Now research finds that resistance training is useful in warding off depression and mental health problems. A study published in the JAMA Psychiatry international journal indicates that strength training or weight lifting has positive effects on mental health.
This large-scale study found that resistance training was comparable in effect to frontline treatments such as antidepressant and behavioural therapies. The review, comprising 1,877 participants in total, also found that strength training or weightlifting “is free from the negative side-effects and high costs of many medications and therapies”, according to Brett R Gordon of the Physical Education and Sport Sciences Department at University of Limerick.
The study found that depressive symptoms among participants taking part in the training fell regardless of whether they were healthy or had an illness, or whether they actually built up their physical strength during the research.
The positive effects of resistance exercise training on participants’ mental health did not increase the more sessions they took part in and researchers noted that further research is needed to “explore the optimal resistance exercise training routine” for dealing with depression.